DESIGNED BY AUTISTICS
With years of experience in autism and meditation methods, we’ve created gentle but powerful strengths-focussed, short courses for all types of highly sensitive people and their helpers.
WE GROW WITH YOU
We are real people applying genuine care into all of our work with people and support the growing neurodiverse community.
Join our community below.
INTERACTIVE
Study at your own pace and get all the help you need from instructors and peers.
M4A is an easy to follow course and quickly aids recovery, counteracting the impact of a noisy and desensitised world. Coming to our autism-friendly Zoom groups helps to reduce the impact of stress and isolation. Being helped to focus mindfully on some major autism themes means you can live a more self-aware, empowered and fulfilling life as an autistic person or help family members even more.
As well as reduced anxiety and stress, benefits include better relationships and empowerment of self-identity and self-perception. Practicing mindfulness in groups has been shown to increase a sense of community and support and frame the search for belonging and inclusion. Attending our weekly sessions increases social connection, and provides an opportunity for meeting and connecting with others. You also have time with experienced guides who can answer questions and provide take away skills to use in daily life.
Imagine…
Enjoy your uniqueness and the world
together
Imagine a world where you could just live with all the miracle of being alive experienced, unhindered, without expectation or stress from anyone, including yourself?
Autism Mindfulness training can help you achieve exactly that!
Mindfulness guide, Jonny Drury attributes regular practicing of meditation since childhood to using autism as his superpower. Holds BA Fine Art, PG Cert Autism Spectrum, PG Cert Coaching & Mentoring, is a Coach at AT-Autism, a Facilitator at Scottish Autism, a Specialist Autism Mentor and Member of Academy of Professional Dialogue.
The facilitated dialogue part of each session is important because thinking, experiences and stories are shared, in order to create a cohesive community of mindfulness friends. As experienced facilitators, we intuitively address the needs of participants in a semi-structured way, making our events a constructive setting for autistic people who normally find gatherings problematic. This course has a longer lasting impact as we aim to teach the use of mindfulness skills in order to live a holistic mindful lifestyle, which incorporates stillness and movement, mental and emotional attention, self-compassion, healing and healthy diet, mindful relationships.
We look forward to seeing you when our courses go live this Spring!